Best Knee Strengthening Exercises for Kids with Osgood-Schlatter Disease: Quadriceps Strengthening Exercises That Are Fun and Easy to Perform
Do you know the best knee strengthening exercises for kids who experience pain from Osgood-Schlatter disease? This article provides four quadriceps strengthening exercises that are easy and fun for children to perform.
Knees Over Toes When You Squat - Should You Worry?
Is squatting with your knees past your toes bad for you? Is it completely fine to do? Or are there some instances where you should actually hold to this rule?
The worst advice I've ever heard about shoulder labral tears
Shoulder injuries, and in particular shoulder labrum (or SLAP) tears are some of our favourite things to treat in the clinic. One main reason for this is because often an injured athlete will come to us after having been told that they have a tear in their labrum, and that this leaves them with only one option…
The Biggest Challenge With Online Physio Consults, And How We Solve It
Don’t Physio’s need to get their hands on you to get you better? - The Biggest Challenge With Online Physio Consults, And How We Solve It