What is isometric exercise?

Definition or Meaning

“Isometric exercise” definition:

Isometric exercises are a type of strength training where the muscles contract without changing length.

In an isometric exercise, the person's muscles contract to produce a force against an external resistance or immovable object, but the joint angles do not change as they do in other types of exercises.

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Isometric exercises are a form of strength training that involves holding a stationary position against the resistance of an immovable force.

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Isometric exercises involve applying opposing forces in order to maintain a stationary position. This type of exercises is often used for rehabilitation purposes.

Isometric exercises are also called ‘static’ exercises.

Isometric exercise is a form of strength training where the joint angle and muscle length do not change.