What is eccentric exercise?

Definition or Meaning

“Eccentric exercise” definition:

Eccentric exercises are exercises that involve lengthening a muscle while still contracting it. Eccentric exercise is the opposite of concentric exercise.

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Exercises that target eccentric contraction are usually done by lowering an object or weight with control. This differs from concentric contractions where the aim is to lift an object or weight with force.

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Eccentric exercise is a form of strength training that focuses on the muscles' lengthening phase. This type of exercise causes micro-tears in your muscle fibres, which are then repaired by your body. The result is an increase in the size and strength of your muscles.

Some physical benefits of eccentric exercises include increased muscular hypertrophy, increased muscular force production, and improved neuromuscular coordination. Eccentric exercises also help with injuries such as runner's knee and Achilles tendonitis.

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Eccentric exercise is a form of resistance training that involves lengthening muscles under control. It is meant to improve the flexibility and strength of tendons and ligaments.

Eccentric exercises can be done with weights, bands, or even by holding your own body weight.

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Eccentric exercise is the type of exercise where the muscle is lengthening as it contracts. The contraction of the muscle causes tension that is then increased by gravity. This type of exercise can be done with or without weights. Eccentric exercises work well for building strength and size in the muscle fibres because they cause more damage to the fibres than concentric exercises do.

The eccentric phase of an exercise requires more effort than the concentric phase does. This is because more force must be produced to overcome resistance, which causes a greater stretch on the muscles and results in a greater stimulus for growth.