What is Cryotherapy?

Definition or Meaning

“Cryotherapy” definition:

Cryotherapy is the process of exposing one's self to very low temperatures in order to reduce inflammation and heal damaged tissue.

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The word cryotherapy comes from the Greek words "kryos," meaning cold, and "therapeia," meaning cure. Cryotherapy is a medical treatment that uses extreme cold temperatures to treat diseases.

In the last few years, the popularity of this treatment has been rising rapidly in many parts of the world because of its potential health benefits.

The following are the benefits of cryotherapy:

-Reduce inflammation

-Relieve pain

-Treat rheumatoid arthritis

-Promote faster recovery after injury or surgery

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The benefits of cryotherapy are still being researched, but preliminary studies indicate that it could help alleviate chronic pain and inflammation, improve sleep quality and increase muscle recovery time.

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- Cryotherapy is a treatment that exposes an individual to very cold temperatures for short periods of time.

- People who use cryotherapy often report benefits such as improved mood and lower blood pressure, increased alertness and improved physical performance, better sleep and reduced pain.

- Athletes who use this therapy say it helps with muscle recovery from intense exercise sessions.