What is functional exercise?

Definition or Meaning

“functional exercise” definition:

Functional exercise is a type of fitness that is geared towards the specific tasks and movements that people do in their everyday lives. Functional exercises are movements in the day-to-day life that require you to use more than one muscle group at a time. These exercises are designed to strengthen your body through natural movements.

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Exercise is important for several reasons -It helps maintain the health of joints and muscle tissues, it boosts energy, it improves mood, and it promotes a healthy weight. The most common functional exercise is the squat. One benefit of functional exercise is that it can be done anywhere, without any equipment.