What is delayed onset muscle soreness?

Definition or Meaning

“Delayed Onset Muscle Soreness (DOMS)” definition:

Delayed onset muscle soreness is a condition that is characterized by pain and stiffness in the muscles. It usually occurs 24 to 72 hours after physical activity. This is because it takes time for levels of lactic acid to dissipate from the blood, and for swelling to decrease.

There are different factors that are responsible for DOMS such as lack of proper warm up before exercise, improper stretching before and after exercise, as well as not resting enough between workouts. All these factors contribute to how much pain you feel because they all affect how your muscles react after exercise.

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Delayed onset muscle soreness, also known as DOMS, is a muscle pain that gradually develops hours or days after strenuous exercise. DOMS is an unpleasant condition that affects most people who are new to exercise and can sometimes affect more experienced exercisers. Delayed onset muscle soreness usually begins to show signs about 24 hours after commencement of an exercise programme and can last for up to three days.

The cause of delayed onset muscle soreness has been debated for decades but there is still no definite answer as to why it occurs. Some theories include lactic acid build-up, ruptured nerve endings, electrolyte imbalance and inflammation caused by the immune system's response to tissue damage resulting from intense exercise.

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DOMS is the pain, soreness, or stiffness that occurs after unaccustomed or strenuous physical activity. It can last for up to 72 hours and could also be caused by microscopic tears in the muscle fibers that are triggered by the eccentric contractions of exercise.

Delayed onset muscle soreness is a common condition. It usually goes away within three days without any special treatment. Symptoms can be managed with light stretching and movement as tolerated over time.

Sore muscles are usually due to exercise and not related to an underlying disease process. You may also feel some discomfort in your joints, but this would be rarer than weeding of DOMS-related symptoms