What is an Adductor muscle strain?

Definition or Meaning

‘Adductor muscle strain’ definition:

An adductor strain is a tear to the groin muscles on the inside of the thigh. This could involve the Adductor Longus, Medius, and Magnus, or the Gracilis muscle, and is generally graded between I-III.

Adductor strains are one of the most common causes of groin pain. The muscle is located on the inside of the thigh and attaches to the pelvis. This muscle is important for hip mobility and helps stabilize the knee.

The adductors are a group of muscles that run from your pelvis to your knee, attaching to your inner thigh bone (femur). These muscles help you bend or cross your legs, as well as stabilizing your knee joint when you walk or run. When one or more of these muscles becomes strained, it is called an Adductor Strain.

Why does this happen?

A strain can happen when there is too much pressure on a muscle; it can be due to overuse such as sitting for long periods of time, excessive running or

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An adductor muscle strain is a common muscular injury in athletes. The most common cause of an adductor strain is a sudden change in direction or sudden acceleration, and often occurs during sports such as soccer, football, and basketball.

The adductor muscles are primarily responsible for hip abduction and medial rotation. Other functions of the muscles include producing flexion at the hip joint, assisting with external rotation, and stabilizing the pelvis on the femur.

One cause of an adductor muscle strain is excessive stretching when running or sprinting down hill or on soft surfaces. A lack of core stability may also increase the risk for these injuries to occur as they contribute to overstraining of these muscles.