What is a muscle cramp?

Definition or Meaning

“muscle cramp” definition:

A muscle cramp is an involuntary, sudden contraction of a muscle.

A muscle cramp can be painful and may last from a few seconds to several minutes. The pain typically feels like an electric shock or tight band around the affected area. It usually sets in after exerting yourself during exercise, or from hot weather. Muscle cramps are caused by electrolyte imbalance which causes your muscles to contract and not release.

The most common places for a muscle cramp are the calf, hamstring, quadriceps, and hips.

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Muscle cramps are involuntary, painful contractions of a muscle. They can be caused by physical or emotional stress, or medical conditions.

There are two types of cramps: exercise-induced and chronic. Exercise-induced cramps happen after a long period of physical activity when the muscles are tired and start to spasm. Chronic muscle cramps happen without warning and they can be caused by a variety of reasons, including unhealthy lifestyle habits and underlying medical conditions.