The Squat is a common and extremely important bot in strength and conditioning, as well as in everyday life.

Inadequate squat performance can lead to aches and pains, as well as hold you back from performing at your best.

We see a lot of weightlifters and CrossFitters in the clinic, so we’ve developed a free guide - “The Complete Guide To Fixing Your Squat”.

Uncover, and learn how to address many of the common squatting-related problems we see, relating to:

• The feet

• The ankles

• The knees

• The hips

• The lower back and pelvis

Discover the requirements of a strong squat, including:

• Mobility

• Motor Control

• Strength

And learn truth about the common misconceptions that we are are often asked about when performing the squat.