Interview With Scott Capelin From InLife Wellness
Dane recently caught up with Scott Capelin from InLife Wellness in Menai, to discuss everything Health and fitness!
In this video, we cover:
What is core strength and why is it important?
What are some of the common causes of lower back pain and is it related to your core?
What is the role of your rotator cuff?
What are the benefits of Pilates?
What to do after sustaining an injury
as well as:
How can poor mobility and flexibility lead to injury?
Is strength training beneficial for the average person?
Why is strength training good for your joints?
And much more!
You can find out more information about InLife Health and Wellness at: www.inlifewellness.com.au
