Finally, a Physio That Helps You…
Eliminate Pain, Restore Movement, and Maximise Performance, Fast.
Located near Menai in Sydney’s south, our passionate team are here to help you get out of pain, optimise your health, and maximise your quality of life.
Our Partners
Why Choose Lift Physiotherapy and Performance, Menai?
We listen to you
You’re frustrated with how your injury or disability is impacting your life. We take the time to listen to you, properly understand and assess your problem, find it’s underlying cause, and develop a plan to get you better.
We help you get results
You want to feel better, and sooner rather than later. We use all the “feel good” stuff - combining manual therapy (soft-tissue massage, joint mobilisations etc) as well as targeted exercise programming to get you feeling, moving and performing better, fast.
We help you fix the problem for the long term
You want the problem fixed, for good. Not only do we aim to make you move and feel better, but we also address the underlying cause of your problem to provide a long-term solution.
HELPING YOU OVERCOME INJURY AND DISABILITY, AND UNLOCK YOUR FULL POTENTIAL.
LIFT PHYSIO MENAI
About Us.
We hate seeing pain, injury, and disability hold people back, that's why we love helping our community to get out of pain, optimise their health, and maximise their quality of life.
Our Menai Physio clinic in Sydney’s south services the suburbs of Menai, Alfords Point, Illawong, Bangor, Barden Ridge, Lucus Heights, as well as offering a mobile home-service to the Sutherland Shire, St George, and Canterbury-Bankstown areas.
Searching for a "Menai Physio" or " Physio Near Me"? We’re here to help you:
Get out of pain and move better
Recover from a recent injury or surgery and get you back to 110%
Manage your disability and achieve the goals that are important to you.
Modify your training or exercise routine so that you don’t have to stop altogether.
If you can’t come to us, we can come to you!
Not sure if Lift is the right place for you?
Schedule a free 15 minute phone consultation with one of our Physios to find out if we can help you feel better, move better, and perform better. If we aren’t the right fit for you, we’ll point you in the right direction!
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Answers To Some Common Questions.
What does a physiotherapist do?
A physiotherapist is a health professional who helps people recover from injury or disability and improve your movement and function. Physio’s use a range of techniques, including manual therapy (massage, mobilisation, and manipulation), exercise prescription, and education to help people move better and feel better. Physiotherapists can help with a wide range of conditions, from sports injuries and muscoloskeletal conditions like back pain, neck pain, and arthritis, to neurological and congenital conditions such as Multiple Sclerosis, Traumatic Brain Injury, or Autism Spectrum Disorder. They can also provide provide assessments, treatment and reports to assist in the management of disabilities.
How can a physiotherapist help me?
Physiotherapy can help you recover from an injury, reduce pain and stiffness, improve your range of motion, increase your strength and endurance, improve your balance and coordination, improve your motor skills, and improve your overall quality of life by helping you perform the activities that you enjoy.
Physiotherapy can even help to reduce your risk of future injuries by teaching you how to move correctly.
Physio’s use the latest research and their clinical experience to help people with pain, injury and disability. At Lift Physiotherapy and Performance, we use a holistic approach to treatment that considers all aspects of our patients’ lives – from work and family commitments to their physical activity levels and goals. We offer a range of services to help you get back to your best, including sports physiotherapy, disability management, injury rehabilitation, and more.
Where are you located?
We are located in Sydney’s south, servicing the suburbs of Menai, Alfords Point, Illawong, Bangor, Barden Ridge, Lucus Heights, as well as offering a mobile home-service to the Sutherland Shire, St George, and Canterbury-Bankstown areas.